Cross-platform video uploads are an effective way to reach a broader audience and drive traffic back to your website. How to post a video from Facebook to Instagram? The most convenient method is to manually download Facebook videos and then reupload them to the Instagram platform.
Facebook and Instagram are the two most popular mainstream social media platforms today. If you’re a seasoned user of both platforms, you know they each have distinct audiences and employ different strategies for media content management.
Compared to Facebook, Instagram boasts higher user engagement rates, making uploading Facebook videos to Instagram an effective way to reach a broader audience. This article will introduce a method on how to post a video from Facebook to Instagram, helping you maximize your audience reach.
Why You Need to Post a Video from Facebook to Instagram
Here are several reasons why you should post your Facebook videos to Instagram. Now, let’s dive in.
#1 Reach a Wider Audience
Although there is some overlap between the two platforms’ user bases, their algorithmic mechanisms and user habits differ significantly. Additionally, Instagram’s user base tends to be younger and more inclined to browse fragmented, creative video content. Therefore, reposting Facebook videos to Instagram helps reach new audiences.
#2 Boost Engagement Rates
Cross-platform video sharing effectively drives traffic flow between platforms. For instance, when repurposing a Facebook video for Instagram, include a call-to-action in your caption encouraging viewers to visit Facebook for the full version. This strategy effectively encourages fans to engage with your content.
#3 Boost Brand Awareness
By publishing Facebook videos on Instagram, you can maintain consistent brand styling across platforms. As your audience grows and time passes, viewers will develop a strong impression of your brand identity and aesthetic.
How to Post a Facebook Video to Instagram
The most flexible and convenient way to upload Facebook videos to Instagram is to manually download video from Facebook and then upload it to Instagram. This method also allows you to edit the video, adjust the aspect ratio, add music, or trim content to meet Instagram’s requirements.
Here are the detailed instructions on how to post a video from Facebook to Instagram by downloading and reposting.
Step 1: Download Videos from Facebook
Now, you can check out the detailed instructions on saving Facebook videos.
Download Facebook Videos with MiniTool Video Converter
MiniTool Video Converter is a free and easy-to-use video download tool that users can master and utilize effortlessly. It supports downloading Facebook videos, Reels, YouTube 4K videos, playlists, Instagram videos, as well as videos from Twitter and TikTok platforms.
Additionally, this tool offers batch download functionality, allowing users to download up to 10 videos simultaneously and save them to their devices in MP4 format. Now, you can check out the step-by-step guide to save Facebook videos with MiniTool Video Converter.
#1 Download and Install MiniTool Video Converter
Click on the button below to download and install the latest version of MiniTool Video Converter on your computer.
MiniTool Video ConverterClick to Download100%Clean & Safe
#2 Copy the Link of the Facebook Video
A. Go to the official website of Facebook and find the video you want to download from Facebook.
B. Copy the Facebook video link directly from the address bar.
#3 Download the Facebook Video
A. Launch MiniTool Video Converter on your computer and click on Download Video in the left-hand menu bar.
B. Click on Paste URL, then paste the copied link into the pop-up address bar and click on Download to analyze it.

C. In the new pop-up window, choose the format and resolution for the Facebook video, then click on Download again to save the Facebook video.

#4 Locate the Downloaded Facebook Video
A. When the Facebook video download completes, you will be automatically redirected to Completed, where you can view all the downloaded video files.
B. Click on the folder icon to locate the downloaded Facebook video.
Download Facebook Videos with viddown.net
If you prefer not to install any third-party software on your computer, you can try online video download tools. Here, I highly recommend using viddown.net.
viddown.net is a free, web-based Facebook online video downloader that requires no app installation or account registration. In addition to saving Facebook videos, viddown.net also supports watermark-free downloads of Instagram videos, YouTube playlists, as well as TikTok and Twitter videos.
Below is a step-by-step guide to downloading Facebook videos using viddown.net.
#1 Copy the Link of a Facebook Video
#2 Paste the Facebook Video Link into viddown.net
Open your browser on your computer, go to viddown.net website, then paste the link you’ve copied into the address box, then click on the Download button.

#3 Download the Facebook Video
A. Select your preferred video quality and click the Download button in the newly appearing box.
B. If you are redirected to the video playback page, click the More option in the bottom-right corner of the video and choose Download to continue saving the Facebook video.

Step 2: Edit the Downloaded Facebook Video
Although Facebook and Instagram platforms have largely consistent requirements for video formats, Instagram imposes stricter time limits on different video types. Therefore, before posting, you need to trim your video clips to lengths more compliant with Instagram’s specifications using editing software like MiniTool MovieMaker.
MiniTool MovieMaker is a professional and user-friendly video editing software that allows you to master its features effortlessly without requiring professional editing skills. It not only supports video trimming, reversing, and rotating operations but also enables you to add transitions, effects, text, and motion to your videos through its media library, making your creations more professional.
Additionally, users can customize video frame rates, filenames, and save paths according to their needs. What’s more, it supports exporting to formats like WMV, MOV, and MP4, with exported videos free of watermarks and retaining full original quality.
Now, follow the step-by-step guide on how to edit your downloaded Facebook video using MiniTool MovieMaker.
#1 Download and Install MiniTool MovieMaker
Click on the button below to download and install MiniTool MovieMaker on your computer.
MiniTool MovieMakerClick to Download100%Clean & Safe
#2 Import the Facebook Video
A. Launch MiniTool MovieMaker after you install it on your computer.
B. Click the Import Media Files area to upload the Facebook video you want to repost to your Instagram account.

#3 Edit the Facebook Video
A. Drag the Facebook video into the timeline.
B. Then, you can trim the video length and add transitions, text, motion graphics, and other elements to the Facebook video.

#4 Export the Edited Facebook Video
After completing the production, click the Export button at the top of the page to save the video to your device.
Step 3: Repost the Edited Facebook Video
Once editing is complete, you can directly upload the edited Facebook content to Instagram.
#1 Log in to Instagram
Go to the Instagram website on your computer and log in to your account.
#2 Post the Edited Facebook Video
A. Click the Create button in the left-hand menu bar.
B. Then, click on Select from computer to add the edited Facebook video from your computer.

C. Then you can add a video description and choose whether to enable advanced options like automatic subtitle generation.
D. Finally, click on Share in the upper-right corner to add Facebook videos to Instagram.
Bottom Line
How to post a video from Facebook to Instagram? You can easily download Facebook videos using third-party software, edit them, and repost them to Instagram. This method is not only flexible and convenient but also allows you to optimize video content based on Instagram users’ viewing habits, thereby maximizing engagement and reaching a wider audience.
If you encounter any issues while trying out MiniTool Video Converter or MiniTool MovieMaker, feel free to email us via [email protected] or send me a message on X for assistance.

