Should Seniors Exercise?
Yes, the elderly need to exercise properly. Proper physical exercise has many benefits for the elderly. Some gentle and non-intensive physical exercise can improve the physical and mental health of the elderly, improve sleep, and reduce anxiety.
Long-term exercise can also reduce the risk of some chronic diseases in the elderly, such as cardiovascular disease, stroke, osteoporosis etc. In addition, it can also improve muscle mass and bone health and reduce the risk of falls.
What Exercises Are Suitable for Seniors?
The elderly should not do too strenuous exercise. Some relaxing and leisurely exercises can enhance their physical fitness. The following are some exercises suitable for the elderly:
#1. Walking
Walking is the simplest exercise for the elderly. Regular outdoor walking can help elders breathe fresh air, improve their mood, strengthen their bones, and improve their cardiovascular health. In addition, walking can help them maintain their balance, and walking more can reduce the probability of accidental falls in the elderly.
#2. Tai Chi
Tai Chi originated in ancient China and is an exercise that strengthens the body. Tai Chi’s movements are gentle. So, this exercise doesn’t require a lot of physical strength. In addition, Tai Chi does not require special equipment or a place to practice. It can be practiced at home or outdoors. When doing Tai Chi movements, the elderly can concentrate their attention and pay more attention to the vital energy in their bodies. Long-term practice of Tai Chi can improve flexibility, muscle strength, and balance.
#3. Walking Football
Walking football is a relaxed version of football. This sport is similar to regular football. It has some appropriate adjustments to some of the rules of football, such as not having to run to catch and pass the ball. It is very suitable for seniors who like sports and are willing to socialize.
#4. Yoga
Yoga is popular among people of all ages. It is also very suitable for the elderly. Like Tai Chi, Yoga is also a slow and soothing exercise. It can improve mood and mental health. Practicing yoga a few times a week can improve balance, reduce stress, and maintain a positive attitude.
By the way, it should be noted that it is best to consult a physician before performing any of the above exercises. If you already have health problems, you may not be able to do certain exercises.
If you are just starting an exercise, be sure to progress gradually. Choose a lower intensity exercise for a shorter period of time, and then gradually increase the intensity to a more comfortable level that your body can tolerate.
Best Senior Fitness YouTube Channels
Here are some YouTube fitness channels for seniors.
#1. FitnessBlender
FitnessBlender is a channel created by a couple who are fitness trainers. This channel contains more than 1,000 free fitness videos. Moreover, the background of each video is very clean, so you can easily see the details of each pose. Seniors can watch this channel’s playlist of low-intensity fitness videos suitable for beginners or people with limited mobility.
#2. HASfit
The HASfit channel is dedicated to providing home fitness tutorials. The channel focuses on developing health plans and providing dietary advice for fitness enthusiasts. The fitness videos included in HASfit are suitable for all fitness levels, including people with limited mobility, seniors, fitness beginners, etc. Some low-intensity exercises or seated exercises in the channel are suitable for seniors.
#3. SeniorShape Fitness
SeniorShape Fitness is a channel focused on senior fitness. The creator of the channel is an American Council on Exercise certified fitness trainer and an expert in senior fitness. The channel offers a variety of workouts suitable for seniors. They range from effortless seated exercises to full-body high-intensity aerobics.
#4. Senior Fitness With Meredith
Senior Fitness With Meredith includes a variety of low-impact exercises that can be done while sitting, lying down, or standing. These exercises are suitable for people of all fitness levels, including seniors. In addition, the channel also has exercises that require the use of resistance bands and hand-held weights. These exercises can help build muscle strength.
#5. Walk at Home
Walk at Home is a YouTube fitness channel for seniors. This channel mainly provides videos of walking workouts at home. Walking is an activity that is very beneficial to the health of the elderly. If you prefer to exercise at home, you might as well follow the walking videos on this channel! You can easily and enjoyably exercise even at home.
Download Senior Fitness Videos and Play Them for Your Elderly Family Members
If you have elderly family members, you can download these YouTube senior fitness videos. After that, you can play these videos offline. The downloaded videos can ensure smooth playback and will not be stuck due to network issues.
Moreover, downloaded videos can be played directly without WiFi and traffic, so the elderly can follow along at any time. Another benefit of downloading videos is that it avoids the interference of some ads on YouTube.
How to download videos from YouTube? You can use some third-party software, such as MiniTool Video Converter. It is a very practical YouTube video converter. It can convert YouTube videos to WAV, MP3, MP4, or WebM and save them on your computer. Moreover, it also supports batch downloading. You can use it to download an entire playlist at once.
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Conclusion
This post gives you the 5 best senior fitness YouTube channels. These channels include some exercises that can improve the physical and mental health of the elderly, reduce the risk of chronic diseases, etc. You can download these YouTube senior fitness videos with MiniTool Video Converter and watch them offline.
About The Author
Position: Columnist
Mia loves music and art, and likes to listen to music alone in her spare time. Now, Mia is the English editor of MiniTool. She is good at writing YouTube tips, video conversion, and video recording. She is committed to bringing more multimedia knowledge to readers.