Tai chi, short for tai chi chuan, is an ancient Chinese martial art that integrates physical exercise, philosophical thinking, and self-defense techniques. YouTube has a wide range of sources for you to learn tai chi. You can have a look at some of them below.
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Kung Fu & Tai Chi Center w/ Jake Mace – 1.79M
Kung Fu & Tai Chi Center w/ Jake Mace is a popular YouTube channel run by Jake Mace, a dedicated kung fu and tai chi instructor. His step-by-step guide and detailed explanation appeal to beginners to subscribe to his channel.
Jack Mace extensively covers tai chi, which is known for its slow, flowing movements that are beneficial for both physical and mental health. For example, in his tai chi videos, he breaks down the steps in complex forms into easy-to-follow, making them accessible for beginners.
In addition, as the name suggests, this tai chi YouTube channel also focuses on kung fu. Jake Mace delves into different styles of kung fu, such as Shaolin kung fu and Wing Chun. In addition to kung fu and tai chi, the channel explores qi gong, an ancient Chinese practice that combines movement, meditation, and breathing techniques to cultivate and balance the body’s energy.
All in all, whether it’s learning the basic stances of kung fu or the initial movements of tai chi, beginners can easily follow along.
Taichi Zidong – 388K Subscribers
The host of Taichi Zidong is a Taoist from Wudang Mountain. Since its establishment on January 24, 2023, the channel has amassed an impressive subscriber base of around 388K and has garnered over 7 million video views with a total of 509 videos uploaded.
Taichi Zidong is one of the best YouTube channels to learn tai chi, which not only transmits the cultural value of tai chi enabling viewers to have a deeper understanding of Chinese traditional culture. Plus, it cleverly addresses health issues people care about, such as obesity, insomnia, and endocrine disorders.
When it comes to tai chi, this channel shares basic movements, forms, and breathing techniques. The complex tai chi forms are broken down into easy-to-follow steps, suitable for beginners and those with some experience enabling viewers to feel tangible health improvements.
Enter Tai Chi – 176K Subscribers
Enter Tai Chi was created on April 8, 2009. It offers tutorials on various aspects of tai chi, including tai chi’s basic movements, forms, and breathing techniques. As the above tai chi YouTubers, the instructors break down complex techniques into easy-to-understand steps, suitable for both beginners and those with some experience.
Through this channel, you can also better understand the energy in tai chi and how the energy works within the body. It explains how to sense and utilize internal energy, helping viewers enhance their practice and better understand the essence of tai chi.
Taiflow – 273K Subscribers
The owner of Taiflow is Leia, who is a certified Health Coach from the Institute of Integrative Nutrition. This channel has amassed a large number of followers globally, helping them learn tai chi, relieve stress, improve their physical and mental health, and inherit and promote traditional Chinese culture.
Taiflow features a series called “Tai Chi 5 minutes a day”. The program is designed to help viewers practice tai chi in a short time every day, making it easy to incorporate into daily life. If you are a freshman in tai chi, watch some fundamentals, such as the Tai Chi 8-Step Form and Tai Chi 11-Step Form. For advanced learners, there are courses like the Tai Chi 28-Step Form, Tai Yi Chuan, and Chen 18-Step.
Tai Chi with Dr. Andrew von Plitt – 19K Subscribers
Tai Chi with Dr. Andrew von Plitt is one of the best tai chi YouTube channels, which is dedicated to helping as many as people possible to learn tai chi and qigong. On this channel, you will find instructional videos of various tai chi and qigong exercises, and demo videos of some of the forms. As a tai chi beginner, you can get some fundamental courses. As an experienced learner, you can get refinement of techniques.
Apart from offering the tutorial of physical movements of tai chi, this channel also delves deep into the theoretical basis of tai chi, such as the concepts of Yin and Yang.
Bottom Line
All in all, no matter what level you are, you can find suitable tai chi YouTube channels from the above. Choose some of them to subscribe to and improve your physical and mental health.
About The Author
Position: Columnist
Libur is always willing to try new things and full of enthusiasm for life. At the same time, she is passionate about making fantastic movies. Now, she has become an English editor about multimedia in MiniTool. She is good at writing articles about video editing, video conversion, and screen recording. During her spare time, Libur loves climbing mountains and listening to music. By the way, her favorite singer is Taylor Swift.