Insomnia can be caused by drinking coffee and alcohol before going to bed, or by anxiety. Poor sleeping habits can also cause insomnia. If you want to get a good night’s sleep, you should avoid drinking alcohol or coffee within a few hours of going to bed. You should also stick to a regular sleep schedule.
If you find yourself thinking too much at night and can’t get to sleep, you could try watching some sleep aid videos. Some of these videos use visual effects to help you fall asleep, while others use soothing audio. Whichever method is used, it will have some effect on treating insomnia. There are many sleep aid YouTube channels that offer videos to help you fall asleep quickly. I have found the 5 most useful sleep aid channels for you, and I have proven that they work!
Best YouTube Channels to Help You Sleep
If you’re looking for a YouTube channel to fall asleep to, here are five channels you can’t miss!
#1. asmr zeitgeist
Listening to ASMR audio is the most effective way for me to sleep. Some reliable studies have shown that ASMR can effectively help people relieve depression, anxiety, or insomnia. Zeitgeist is one of my favorite ASMR YouTubers. The ASMR videos he makes are of very high quality, and the audio has no background noise. He also likes to add a pair of cute eyes to his radio equipment. Both the video and the audio are very healing!
#2. Lofi Girl
Lofi Girl often broadcasts Lofi Hip Hop Radio live on YouTube. This channel contains a lot of calming music. Listening to this music is not only helpful for studying and working, but it can also reduce anxiety and help you fall asleep faster.
The logo of Lofi Girl is a girl wearing headphones. The video is usually accompanied by some simple animations. For example, a girl is writing, turning pages, and occasionally looking out the window. These looping animations also make me feel sleepy.
#3. OneMorePlease
OneMorePlease is not a dedicated sleep aid channel. However, some videos in the channel, such as rabbit eating and rabbit care videos, are very effective in helping you sleep. The videos are almost noise-free. You can only hear the cute snorting of the rabbits and the sound of them eating carrots and other food. Although the sleep-aiding effect of the videos on this channel is relatively weak, I think it can still calm your heart, relieve your anxiety, and improve your mentality.
#4. Jason Stephenson – Guided Sleep Meditation
Jason Stephenson is a popular sleep aid YouTube channel. This channel mainly helps you achieve harmony between body and mind through meditation, guided visualization, and relaxing music. If you have trouble falling asleep at night, you can listen to his sleep guidance videos and follow his voice to gradually relax your body and eliminate anxiety. Soon you will fall asleep.
#5. Tiny Kitchen
If you are looking for a YouTube channel to fall asleep to, Tiny Kitchen is a good choice. This is a channel dedicated to posting healing miniature kitchen videos. Here you can see a variety of miniature kitchen utensils and kitchen facilities. Moreover, these kitchen utensils can be used for cooking! The food-making videos on this channel can heal your soul and let you forget your troubles for a while.
How to Watch YouTube Sleep Aid Videos Offline
Would you like to download the Sleep Aid videos on YouTube for offline viewing and listening? If you do, I highly recommend MiniTool Video Converter! It is a useful application for downloading YouTube videos and YouTube Music songs. What’s more, this free tool can also help you convert audio and video formats and record computer screens.
It is very simple to get a YouTube video with MiniTool Video Converter. Follow the steps below:
Step 1: Click the download button below to get the latest version of MiniTool Video Converter.
MiniTool Video ConverterClick to Download100%Clean & Safe
Step 2: Go to YouTube to find the video you want to download. Then, click the Share button below the video, and click on Copy in the pop-up window to get the video URL.
Step 3: Now, you can launch MiniTool Video Converter, switch to the Video Download tab, and click Paste URL. Then, paste the video URL into the given address box, and click on Download.
Step 4: Choose to download the video in MP4, WebM, MP3, or WAV format and click the Download button.
Step 5: Once the video has finished downloading, you can find it under the Completed tab. Click the folder icon to navigate to the location where the video is saved.
Conclusion
This article introduces the 5 best YouTube channels to help you sleep. The videos on these channels are very useful to me and can help me sleep better. I really recommend you try them! If you want to download these sleep-aiding videos, don’t forget to use MiniTool Video Converter!
About The Author
Position: Columnist
Mia loves music and art, and likes to listen to music alone in her spare time. Now, Mia is the English editor of MiniTool. She is good at writing YouTube tips, video conversion, and video recording. She is committed to bringing more multimedia knowledge to readers.