Best 5 Meditation YouTube Channels to Relax Your Mind

The Importance of Meditation

Meditation is a practice that has been cultivated for thousands of years across various cultures and traditions. It involves focusing the mind and awareness to gain emotional calmness. Meditation has many positive benefits including mental health and physical health.

It can help lower stress, improve concentration, and increase self-awareness by calming the mind and training to focus on a single point. With a sense of inner peace and calmness, we can have lower blood pressure, improved immune function, and more. That’s why it is considered important. Now, it’s time to look for the best meditation YouTube channels!

Best 5 Meditation YouTube Channels

Where to find helpful meditation videos? I recommend meditation YouTube channels in which a large number of meditation videos and information can be found. Here are the best 5 meditation YouTube channels. Let’s start the meditation journey!

Great Meditation

The Great Meditation YouTube channel is a popular resource for guided meditations aiming to assist beginners and experienced practitioners in their meditation practices. For those interested in or starting meditation practices, it’s a valuable resource to choose suitable meditation sessions.

This meditation YouTube channel offers hundreds of meditation YouTube videos, covering a wide range of topics and needs from the different aspects of life. Such as stress relief, mindfulness, gratitude, positive affirmations, and manifesting to satisfy individual requirements and personal improvement.

Headspace

Headspace is a well-known meditation app and one of the best meditation YouTube channels. Their meditation YouTube channel provides guided meditations, mini-courses, and mindfulness techniques featuring diverse themes, high-quality professional guidance, and animations.

For beginners, they can pick the ten-minute videos to practice. For example, “10-Minute Meditation to Reframe Stress” and “10-Minute Sleepcast for Deep Sleep”. Follow the narrations to release your pressure and be more focused on the present.

Tara Brach

Tara Brach, Ph.D, psychologist, author, and meditation teacher who combines Western psychology with Eastern spiritual practices. She offers guided meditations that integrate mindfulness, compassion, and self-awakening practices. Besides meditation YouTube videos, her meditation practices are available in podcast form, articles, and books as well as online courses.

In addition to her meditation YouTube channel, you can visit her official website, open the Insight Timer app or The Mindfulness App which includes her meditations, and follow Tara Brach on her other social media platforms.

New Horizon – Meditation & Sleep Stories

What makes New Horizon different and unique is its meditation and sleep stories designed for both adults and children. And they are used by parents, teachers, and therapists all over the world.

This meditation YouTube channel posts lots of original content to help individuals heal, relax, and find tranquility. Kids can enjoy exciting journeys like topical forest adventures and the magical unicorn through sleep stories. Even teenagers can also find suitable guided meditations.

The Mindful Movement

This channel is led by Sara and Les Raymond, who are certified mindfulness teachers. They post meditation YouTube videos covering guided meditations, yoga practices, and mindfulness techniques. Their goal is to help people improve inner strength, self-healing, and fulfillment of life.

The Mindful Movement offers hour-long meditations, shorter sessions for quick relaxation, and morning rituals to start the day positively. You can open any one of them to keep connected with meditation.

Those are the 5 best meditation YouTube channels. On an anxious day, you can sit down and open a meditation video to focus on the moment without worrying about trifling matters and gain inner peace.

If you want to explore more YouTube channels, you can read these posts:

• Top 10 Best YouTube Channels
• Popular Types of YouTube Channels – Top 12 for You!
• 8 Best Running YouTube Channels to Subscribe to
• …

Bonus: How to Download Meditation YouTube Videos

I believe you might can’t wait to download and watch lots of meditation YouTube videos after introducing those great channels. Here is a free and easy-to-use YouTube downloader — MiniTool Video Converter that can help you download all the meditation YouTube videos quickly.

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Final Thoughts

If you are struggling with anxiety, depression, and other mental health problems, it’s the right place to address stress and regain inner peace. This article lists the 5 best meditation YouTube channels where you can find the one that suits you. To download the meditation YouTube videos, MiniTool Video Converter is your excellent choice.