What is brown noise? What’s the difference between brown noise and white noise? You’ve heard of white noise for sleep, but is brown noise even better? This post from MiniTool will introduce to you something you want to know.
What Is Brown Noise?
When it comes to the hot topic about sleep sounds, white noise comes to mind. However, here’s another noise you should be familiar with and that’s brown noise or Brownian noise. Unlike white and pink noise, brown noise is named for Robert Brown, the discoverer of Brownian motion, which create this sound.
Compared to white noise and pink noise, brown noise primarily uses lower frequencies and is considered the most soothing sound of the three. Brown noise is a bit deeper than pink noise. Like white noise, brown noise is also an audible frequency that humans can hear. Brown noise has more bass in the lower frequencies, sounding like roaring waterfalls or distant rumbling thunder. What is brown noise sound like? You may get some ideas from these examples.
Examples of Brown Noise:
- Low roaring
- Strong waterfalls
- Thunder
Brown noise is a useful sound masking tool that blocks external sounds and distractions. It is used in many different ways.
Brown noise can be used for:
- Helping you relax or fall asleep
- Block out distracting noise while you’re studying
- Calming babies and helping them to fall asleep quickly
- Calming and settling nervous and distressed dogs
- Providing relief for tinnitus
What’s the Difference Between Brown Noise and White Noise?
Brown Noise
Recently, the hashtag #brownnoise has more than 60 million views on TikTok. Many TikTok users shared their feelings after listening to the brown noise audio on the TikTok platform. TikTok users with ADHD (attention deficit hyperactivity disorder) in particular have been praising brown noise, saying it helps them focus and concentrate.
Few studies have been done on the relationship between brown noise and ADHD, but that doesn’t mean TikTok users’ sharing is meaningless. The relationship between brown noise and ADHD requires further research.
Brown noise can help you to get a good night’s sleep. It can also help you to focus and concentrate on something. Many people like to listen to brown noise to improve productivity when studying or working. It can also help relieve your anxiety, especially in high-stress situations.
White Noise
Many people successfully fall asleep while listening to white noise because it drowns out unwanted sounds. The sounds around you can distract you from getting a good night’s rest. So, if you want to have a better night’s sleep, white noise is recommended.
There are a lot of YouTube brown noise and white noise videos. If you’re not sure which noise is right for you, you can listen to both noises respectively and choose the one that works best for you. If you want to download these types of videos, you can download MiniTool uTube Downloader. With it, you can download YouTube videos for free.
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Therefore, both white noise and brown noise sounds can be used while studying to help block out distractions. White noise sound may be better for sleep. Brown noise sound allows you to focus more on your work.
Tips to Enhance the Effect of Color Noise
1. Turn off the Bright Lights
Flipping through your smartphone or watching TV before bed can suppress melatonin, making it harder to fall asleep. Avoid bright light from screens or some digital devices at least an hour before bed. If you really can’t sleep, you can close your eyes and listen to white noise or brown noise.
2. Limit Food Intake Before Bed
Eating too much before bed can inhibit sleep quality and cause your body’s metabolism to slow down. Studies have shown that a proper snack like fruit or toast before bed can fight hunger with little negative impact.
3. Do Some Exercises Regularly
Doing some exercise may promote a better night’s sleep as exercise burns energy and increases your body’s fatigue. People fall asleep easily when they are tired.
4. Avoid Stimulants Before Bedtime
You shouldn’t drink coffee at night. At the same time, you should limit your caffeine intake in the morning or noon. Proper drinking will help you sleep but drinking too much alcohol can reduce the quality of your sleep.
5. Set up a Sleep Schedule
If you can go to bed at the same time each day, it may be able to relieve your insomnia symptoms. According to the National Sleep Foundation, taking a 20-minute nap is the most effective way to refresh. Therefore, you should not sleep too long during the day.
Conclusion
Now, you must know what is brown noise, right? If you are finding yourself getting distracted today, try to listen to some sounds of brown noise audio on YouTube. Hope this post can help you a lot.