If you are seeking an efficient way to shape your body or lose weight, Tabata workouts must be your best choice. This high-intensity interval training improves your cardiorespiratory fitness and promotes fat-burning in a short period. This article from MiniTool Video Converter will recommend the 7 best Tabata workouts on YouTube without equipment.
The 7 Tabata workouts on YouTube listed in this post are easy to follow and set for both beginners as well as experienced people. Let’s check out this article together.
#1. 4-Minute Fat Burning Workout – Tabata for Beginners
Views: 20M
This Tabata workout on YouTube is specially made for beginners to follow because it only lasts for 4 minutes. This Tabata covers 8 common rounds, like push-ups, jumping jacks, mountain climbers, and others. Each round lasts for 20 seconds and you have 10 seconds to rest to get ready for the next round.
It’s recommended to complete this 4-minute Tabata workout 4-6 times to reach the maximum effect. With its attention-getting Tabata music and easy-to-follow exercises, just pay attention to your body and exercises and you can complete the workout without any difficulties.
#2. No Gym Full Body Workout (5-Minute Tabata)
Views: 27M
If you want to do exercises for the whole body, this Tabata workout on YouTube is right for you. It includes 7 intensive chapters, such as mountain climbers, squat side kick, and plank push-ups which are helpful to work for your upper and lower body.
In this Tabata workout, there is no rest time for you. So, you need to pause the video to have a short break for 10-15 seconds after completing a round. Protecting yourself from getting injured from those exercises is important and necessary.
#3. Intense no repeat 12-minute Tabata mix
Views: 4.9M
If you are looking for a Tabata workout without repeated exercises and equipment, you can’t miss this 12-minute Tabata workout on YouTube. It’s posted by the YouTube channel growingannanas focusing on the full-length workout, HIIT, and strength workouts. The most amazing thing is they are all at-home workouts and you can complete them at any time you want.
This 12-minute Tabata workout includes 24 different exercises from easy to advanced exercises. Each exercise is 30 seconds – a 20-second workout and 10-second rest. There is a countdown timer to show the specific time.
It’s very efficient to stimulate the muscles throughout the whole body. Be sure to follow this Tabata workout on YouTube.
#4. 30-minute full body HIIT workout, Tabata style, no jumping & no equipment
Views: 807k
This HIIT workout is set as a Tabata style – 20 seconds work and 10 seconds rest for each session. This Tabata workout on YouTube is made for everyone whether you are at the beginning, intermediate, or advanced. With no-jumping exercises, it’s especially perfect to protect your knees from destruction.
It’s a full-length workout video, so you can follow it to complete the exercise without tapping on the pause icon to get rest. When you can’t find a suitable workout, just open it to get started.
#5. 30-minute hip-hop Tabata to torch calories
Views: 32M
Because of its energetic dance movements, good beat to follow, and great atmosphere, thousands of audiences love this Tabata workout on YouTube. This hip-hop Tabata workout has 7 movements and each movement will repeat 4 rounds.
With her detailed explanation for each movement, you can do the correct movement and get inspired by her words. The most enjoyable part of this video is the water break time.
If you like doing exercises with rhythmic dance movements, don’t forget to add this Tabata workout on YouTube to your favorite playlist!
#6. 30-Minute At-Home Boxing Workout
Views: 5.8M
Do you want to learn a new skill? Follow the boxing coach to punch it out. This boxing Tabata workout on YouTube is the best choice to learn a new skill at home. With the coach talking throughout the video, it seems like you are learning boxing at the gym.
Don’t worry about it being too difficult to follow. Because the coach will only teach you two boxing movements in this class – jabs and hooks. Some core workouts will be added to squeeze your core muscles.
#7. A 30-Minute Tabata Session to Burn Some Serious Calories
Views: 17M
The last Tabata workout on YouTube is the burn calories session which is the hardest one. In this session, you can exercise your lower body and core muscles which are essential and efficient for accelerating fat-burning.
At the beginning and the end of the workout, it also covers warm-up and stretching to protect and relax your body. If you like the sensation of sweating and an accelerated heart rate, get ready to open it and burn.
MiniTool Video ConverterClick to Download100%Clean & Safe
Final Thoughts
To lose weight or burn calories, Tabata is the first choice. This article lists the 7 best Tabata workouts on YouTube that are suitable for people at every level. To download videos from YouTube, we recommend MiniTool Video Converter.
You can also read: