Spinning is a great aerobic exercise for losing fat. If you have a spinning bike at home, you can follow some spinning bike workout videos. This MiniTool Video Converter post lists some of the best YouTube spin bike workouts for you. There are different styles and workout intensities for you to choose from.

What Is a Spin Bike & Spin Bike Workout?

A spin bike, sometimes called a stationary bike or indoor cycling bike, is a piece of exercise equipment that can be used for indoor cycling. It can simulate the experience of cycling outdoors. Exercisers can adjust the riding resistance to increase the exercise intensity according to their needs.

Below are some of the features of a spin bike:

  • Adjustable resistance: Spin bikes can simulate the experience of riding uphill outdoors by adjusting the resistance. The greater the resistance, the more energy is consumed.
  • Adjustable handlebars: Spinning bike handlebars can be adjusted to fit different riding positions.
  • Stable design: The spinning bike is very stable once installed. You won’t have to worry about it shaking during a ride.

The spin bike workout refers to high-intensity or interval training using a spinning bike. This type of exercise is usually done in a group setting. However, you can also train alone at home.

Best YouTube Workout Channels for Your At-Home Workouts
Best YouTube Workout Channels for Your At-Home Workouts

Want to try something new to change your normal home workout routine? In this article, we handpicked some of the best YouTube workout channels for you!

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Advantages of Spinning Bike

Why choose a spin bike for exercise? Here are some of the benefits of a spin bike:

  • Convenience: Experience the fun of riding indoors.
  • Improve cardio: Spinning is an aerobic exercise that increases your heart rate and enhances your cardio fitness.
  • Improve muscle strength: Spinning bikes mainly exercise the leg muscles. Regular spin bike exercise can strengthen your leg muscles.
  • Improve endurance: Spinning classes generally last between 20 and 40 minutes. Most of the time is spent riding, which improves endurance.
  • Reduce fat: Spinning is an effective calorie-burning exercise, making it suitable for people with a high body fat percentage.

For me, spinning bikes are more convenient and easier to stick to than other aerobic exercises. If you want to lose fat in a short time and don’t want to leave home, you can try this useful fat-reducing exercise!

Best YouTube Spin Bike Workouts

For those who are new to spinning, following YouTube spin bike videos is the best option. Many fitness trainers provide spin bike workout videos on YouTube. They will teach you the correct riding posture. They will also remind you when you need to adjust the resistance of the spinning bike. And following the video will make you more motivated!

The following are some of the more popular spin bike workouts on YouTube. From beginners to experienced spin pros, there’s a workout video that’s right for you.

#1. 20 minute Cycling Workout for Beginners

20 minute Cycling Workout for Beginners on YouTube

YouTube Channel Name: Kaleigh Cohen Cycling

For beginners, the 20-minute spinning class is relatively easy. In this 20-minute class, you can experience jogging, climbing, and sprinting. Since it is a beginner tutorial, coach Kaleigh Cohen will also remind you to maintain the correct riding posture and riding skills during the course.

#2. 30 Minute Rhythm Cycling Class – Intermediate Dance Ride

30 Minute Rhythm Cycling Class Intermediate Dance Ride on YouTube

YouTube Channel Name: Gabriella Guevara

After you are a little familiar with the use and intensity of the spinning bike, you can gradually increase the duration of the exercise. This 30-minute spinning bike workout is an intermediate course. In this course, you will feel greater resistance and pace. In addition, there will be some upper-body movements to accelerate fat burning.

#3. Soul Spin – 40 minute Indoor Rhythm Cycling

Soul Spin 40 minute Indoor Rhythm Cycling on YouTube

YouTube Channel Name: Get Fit With DG

This is a 40-minute indoor cycling class. Dontaye G, a NASM-certified group fitness expert, will take you through sprints, back push-ups, push-ups, etc. The background music is very dynamic, and it is very interesting to practice with the rhythm of the music. Since the movements of this course are complicated, it is suitable for people who are already proficient in using a spinning bike.

#4. 45 Minute Throwbacks Songs Spin Class! | Get Fit Done

45 Minute Throwbacks Songs Spin Class on YouTube

YouTube Channel Name: Get Fit Done

This 45-minute spinning class is more challenging. It includes tough hill training, high-intensity pacing, and other challenging moves. It will improve your endurance and help you burn more calories. You can see the class countdown in the upper left corner of the video. Knowing how long you have been exercising will increase your sense of achievement.

How to Follow the Spin Bike Workout Video without a Network?

You can cast a spin bike workout on YouTube to your TV and follow the video. But what if you don’t have an internet connection? You can download YouTube spin bike videos to your computer. Then, use features like Chromecast, Miracast, or use a wired connection like HDMI to cast the downloaded videos to your TV.

How to save YouTube videos? MiniTool Video Converter can help! It is a useful video downloader that supports getting videos from YouTube, Facebook, Instagram, Twitter, and TikTok. Moreover, it also supports batch downloading. Most importantly, the downloaded videos have no watermark!

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Conclusion

Exercising with spinning videos on YouTube is a great way to lose weight. This article recommends some YouTube spin bike workouts. If you are a beginner in spinning, these workouts are suitable for you.

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